Weigh In record (no journal entry) for 11 January 2013
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1719 kcal
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Fat: 65.13g | Prot: 58.29g | Carb: 244.28g.
Breakfast: Bananas, soymilk organic original, Post Raisin Bran. Lunch: Braided Apple Strudel, Extra Lean Ham, Sweet Southern Heat Barbecue Potato Chips, Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Sugar Snap Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Crispy Seasoned Crinkles. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Deluxe Mixed Nuts. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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