Weigh In record (no journal entry) for 10 January 2013
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206.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2585 kcal
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Fat: 48.51g | Prot: 130.19g | Carb: 252.35g.
Breakfast: Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Fruit Cup, Balsamic Vinaigrette, Red Beans, Chicken Breast (Skin Not Eaten), Spinach, Chicken Noodle Soup. Dinner: Butter Sauce, White Rice, Steamed Vegetables, Salmon. Snacks/Other: Peanut M&Ms, Lagunitas IPA, Guiness, Cabernet Sauvignon Wine, Bananas . more...
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2874 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 9.8 lb a week
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