ldbark's Journal, 09 January 2013

205.4 lb Lost so far: 8.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 61.11g | Prot: 165.70g | Carb: 256.32g.   Breakfast: Whole Ground Flaxseed Meal, Instant Oatmeal - Fruit & Cream Variety Pack, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Fruit Cup, Rice Pilaf, Squash, Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Szechuan Spicy Stir Fry Sauce, Teriyaki Marinade & Sauce, Soy Sauce, Chicken Gyoza Potstickers, Chicken & Veges. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Oranges, Dry Roasted Almonds (with Salt Added), Apples , Bananas . more...

3064 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...