ldbark's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
205.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
206 kcal Fat: 2.50g | Prot: 27.30g | Carb: 13.00g.   Breakfast: Fat Free Milk, 100% Liquid Egg Whites, Light String Cheese. more...
3067 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
on diet ldbark's own diet   losing 8.4 lb a week

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