ldbark's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
205.6 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
206 kcal Fat: 2.50g | Prot: 27.30g | Carb: 13.00g.   Breakfast: Fat Free Milk, Light String Cheese, 100% Liquid Egg Whites. more...
3067 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
on diet ldbark's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldbark's own diet



ldbark's weight history


ldbark's Recent Activity

ldbark's Own Activity

ldbark recorded a Weigh In at 202.4 lb.
ldbark recorded a Weigh In at 200.8 lb.

ldbark's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 232.1 lb.
Marty70 recorded a Journal Entry.
MickCarr54 updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 185.0 lb.
madchathis recorded a Weigh In at 199.0 lb.
Ron_ recorded a Weigh In at 292.0 lb.
kozulenka recorded a Weigh In at 176.4 lb.
Cris.Oliveir updated their Food Diary.