ldbark's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
205.6 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
206 kcal Fat: 2.50g | Prot: 27.30g | Carb: 13.00g.   Breakfast: Fat Free Milk, Light String Cheese, 100% Liquid Egg Whites. more...
3067 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
on diet ldbark's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldbark's own diet



ldbark's weight history


ldbark's Recent Activity

ldbark's Own Activity

ldbark recorded a Weigh In at 209.4 lb.

ldbark's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Yolanda9179's Journal Entry.
Chillie Willie updated their Food Diary.
Yourebffjill supported madanjen's Journal Entry.
Deb_N commented on mardee57's Journal Entry.
alhuey commented on madanjen's Journal Entry.
cbelt recorded a Weigh In at 303.5 lb.
chriusha recorded a Weigh In at 196.6 lb.
Gerard-Z updated their Food Diary.