ldbark's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
205.6 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
206 kcal Fat: 2.50g | Prot: 27.30g | Carb: 13.00g.   Breakfast: 100% Liquid Egg Whites, Light String Cheese, Fat Free Milk. more...
3067 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
on diet ldbark's own diet   gaining 0.9 lb a week

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ldbark's Recent Activity

ldbark's Own Activity

ldbark recorded a Weigh In at 200.2 lb.
ldbark recorded a Weigh In at 200.8 lb.
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ldbark recorded a Weigh In at 202.6 lb.

ldbark's Buddies

lbarkley recorded a Weigh In at 123.8 lb.

Other Member Diet Recent Activity

kattay commented on wholefoodnut's Journal Entry.
willisbillie commented on izzypup68's Journal Entry.
missingmemories recorded a Weigh In at 172.0 lb.
JW4444 supported This_Guy's Weigh In.
sweetp09031 recorded a Weigh In at 142.4 lb.
flowerchild2311 recorded a Weigh In at 160.0 lb.
ShandyJo's Frittata Muffins recipe was added to the Kitchen.
Gixxer3501 recorded a Weigh In at 238.5 lb.