ldbark's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

205.6 lb Lost so far: 8.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

206 kcal

Fat: 2.50g | Prot: 27.30g | Carb: 13.00g. Breakfast: 100% Liquid Egg Whites, Light String Cheese, Fat Free Milk. more...

3067 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...

on diet ldbark's own diet gaining 0.9 lb a week


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	recorded a weigh in at 197.8 lb.
	recorded a weigh in at 199.8 lb.
	recorded a weigh in at 200.2 lb.
	recorded a journal and a weigh in at 202.2 lb.

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	geomuse recorded a weigh in at 167.6 lb.
	kstegner recorded a weigh in at 298.8 lb.
	Lopez.jenn.79 recorded a journal and a weigh in at 131.6 lb.
	LizC09 recorded a weigh in at 152.4 lb.
	soocque joined Challenge Paleo for 30 Days.
	SmartyMommy commented on HotNDNswife's journal.
	qm920acjw recorded a weigh in at 242.0 lb.
	susand47 replied to always4me's Challenge post - Thursday June 20 Sassies.

ldbark's Journal, 11 January 2013

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