ldbark's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
205.6 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
206 kcal Fat: 2.50g | Prot: 27.30g | Carb: 13.00g.   Breakfast: Fat Free Milk, 100% Liquid Egg Whites, Light String Cheese. more...
3067 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
on diet ldbark's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldbark's weight history


ldbark's Recent Activity

ldbark's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

azziadi lecce updated their Food Diary.
nancytondorf recorded a Weight Entry at 210.0 lb.
EvaAriel updated their Food Diary.
wholefoodnut commented on HCB's Journal Entry.
niranjannagle recorded a Weight Entry at 130.0 lb.
jenniferfisher1 supported chesgreen's Journal Entry.
paperdoll2003 recorded a Weight Entry at 168.0 lb.
WanderingWireJeweler updated their Exercise Diary.