ldbark's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
205.6 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
206 kcal Fat: 2.50g | Prot: 27.30g | Carb: 13.00g.   Breakfast: 100% Liquid Egg Whites, Light String Cheese, Fat Free Milk. more...
3067 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
on diet ldbark's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldbark's own diet



ldbark's weight history


ldbark's Recent Activity

ldbark's Own Activity

No recent activity.

ldbark's Buddies

No recent activity.

Other Member Diet Recent Activity

DouglasJohnson recorded a Weigh In at 222.5 lb.
degger483 recorded a Weigh In at 226.0 lb.
iheartproduce updated their Food Diary.
JovialJ recorded a Weigh In at 172.8 lb.
jwwade recorded a Weigh In at 263.8 lb.
ChicaLean commented on their Journal Entry.
kuwa2004 recorded a Weigh In at 128.5 lb.
stana2z updated their Exercise Diary.