Weigh In record (no journal entry) for 11 January 2013
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145.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1333 kcal
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Fat: 84.12g | Prot: 97.76g | Carb: 41.74g.
Breakfast: hummus, morning star sausage. Lunch: cabbage, beef. Dinner: vegetable oil, cheese, sausage, egg. Snacks/Other: grande latte. more...
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steady weight
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