Weigh In record (no journal entry) for 19 July 2019
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150.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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374 kcal
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Fat: 29.21g | Prot: 22.01g | Carb: 10.96g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 7.0 lb a week
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