Weigh In record (no journal entry) for 19 July 2019
|
220.5 lb
Lost so far: 15.3 lb.
Still to go: 70.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 July 2019:
|
1381 kcal
|
Fat: 46.73g | Prot: 46.70g | Carb: 204.38g.
Breakfast: Ice Cream, Breton Original Crackers, Original Margarine, pom ultra soft bread, Chicken Breast, Banana, Activia Vanilla Yogurt, Jell-O Chocolate Pudding Cups, Kraft Miracle Whip Dressing, Marshmallows. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Onkwe's weight history
|