|
Even though the scale didn't move, I believe next week's measurements will show the results. Muscles are still sore, but things are getting bearable. My body is adjusting to the punishment I put it through every morning.
Today will be a bit of a splurge, though I'll try to keep it reasonable. Rather than birthday cake, I'm having birthday steak with a glass of wine on the side. Calorie wise, I should be within reasonable ranges. Sugars, however, will probably be a bit higher due to the alcohol. I think its a great alternative to the traditional birthday foods.
I'm trying very hard to break the habit of celebrating with foods. Society is wrong. Indulging in bad for you foods does NOT make the day any better. It just makes my ass look worse.
Insanity Day V - Pure Cardio today. I feel confident enough to post it now rather than after the workout. It's not a matter of "if" I'm gonna do it...it's a matter of 1 hour and 45 minutes, and a kiddo to school.
To anyone else out there reading this: Stay strong! This isn't impossible. Hell, it's not even hard. Making the decision is the hard part.
|
154.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 January 2013:
|
1664 kcal
|
Fat: 51.09g | Prot: 151.25g | Carb: 105.08g.
Breakfast: Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds) , Whey Protein - Chocolate, Spinach , Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast, Peas. Dinner: Grilled Vegetables, Unsalted Butter Stick, Big Horn Valley All Natural 100% Whole Wheat Bread, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Red Table Wine, Whey Protein, Pink Lady Apples. more...
|
steady weight
|