Sookers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 1202 * 86%
fat: 18.34g
|
protein: 66.98g
|
carbs: 198.06g
- -
Fri 25th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Thu 24th: 798 * 57%
fat: 12.03g
|
protein: 45.95g
|
carbs: 103.61g
- -
Wed 23rd: 697 * 50%
fat: 14.17g
|
protein: 62.87g
|
carbs: 78.69g
- -
Tue 22nd: 1097 * 78%
fat: 32.07g
|
protein: 80.44g
|
carbs: 136.19g
- -
Mon 21st: 1182 * 84%
fat: 19.69g
|
protein: 89.06g
|
carbs: 171.87g
- -
Sun 20th: 1395 100%
fat: 40.86g
|
protein: 129.37g
|
carbs: 142.43g
- -
Sat 19th: 1212 * 87%
fat: 46.33g
|
protein: 117.27g
|
carbs: 96.71g
3434*  2222
Fri 18th: 1311 94%
fat: 28.46g
|
protein: 159.71g
|
carbs: 109.57g
- -
Thu 17th: 1230 88%
fat: 20.46g
|
protein: 112.82g
|
carbs: 136.60g
- -
Wed 16th: 1402 * 100%
fat: 38.60g
|
protein: 137.82g
|
carbs: 132.97g
- -
Tue 15th: 1245 * 89%
fat: 39.35g
|
protein: 107.50g
|
carbs: 118.38g
- -
Mon 14th: 1416 * 101%
fat: 46.05g
|
protein: 119.88g
|
carbs: 135.25g
- -
Sun 13th: 1249 * 89%
fat: 46.04g
|
protein: 97.54g
|
carbs: 108.69g
1790*  541
Sat 12th: 1356 * 97%
fat: 35.86g
|
protein: 72.40g
|
carbs: 136.24g
2144*  788
Fri 11th: 1664 * 119%
fat: 51.09g
|
protein: 151.25g
|
carbs: 105.08g
- -
Thu 10th: 1303 * 93%
fat: 31.75g
|
protein: 139.64g
|
carbs: 124.64g
1853*  550
Wed 9th: 1370 * 98%
fat: 31.37g
|
protein: 145.36g
|
carbs: 135.35g
2153*  783
Tue 8th: 1267 * 90%
fat: 34.36g
|
protein: 140.94g
|
carbs: 104.40g
2153*  886
Mon 7th: 1156 * 83%
fat: 25.83g
|
protein: 93.76g
|
carbs: 135.50g
3190*  2034

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