Weigh In record (no journal entry) for 11 January 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2013:
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1450 kcal
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Fat: 46.75g | Prot: 82.57g | Carb: 188.83g.
Breakfast: avocado, sugar, light cream cheese, sandwich thins rolls multi grain, poached egg, almond milk, banana. Lunch: peas, squash, watercress soup, chicken, Mediterranean Curry Couscous Mix. Dinner: ginger tea, olive oil, chicken breast, mixed greens, couscous. Snacks/Other: apple, Almonds, flax seeds, lactose free yort. more...
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gaining 1.0 lb a week
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