meldawn41's Journal, 11 January 2013

151.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 25.40g | Prot: 108.49g | Carb: 73.53g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Deli Turkey Breast, Light Mayonnaise. Lunch: Boneless Skinless Chicken Breast Tenderloins. Dinner: Steamed or Boiled Shrimp, Mashed Potato (from Fresh), Filet Mignon. Snacks/Other: Bananas. more...

2062 kcal

Activities & Exercise: Circuit Training - 23 minutes, Treadmill - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...