meldawn41's Journal, 10 January 2013

160.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 48.39g | Prot: 52.38g | Carb: 165.65g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran Clusters. Lunch: Salisbury Steak. Dinner: Maryland Style Crab Cakes. Snacks/Other: Navels Oranges, Ice Cream Cake. more...

2174 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Treadmill - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...