Weigh In record (no journal entry) for 11 January 2013
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2091 kcal
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Fat: 82.19g | Prot: 97.79g | Carb: 172.16g.
Breakfast: Sugar Free Syrup, Whole Ground Flaxseed Meal, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: Organic 21 Whole Grains, Pickles, smoked whitefish salad . Dinner: Roast Beef, Swiss Cheese, Cabernet Sauvignon Wine , Ancient Grains Crackers. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Dark Chocolate With Almonds (Simply Lite), Roasted & Unsalted Cashew Pieces, ThinkThin Bars - Brownie Crunch. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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