Weigh In record (no journal entry) for 11 January 2013
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164.0 lb
Lost so far: 6.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2457 kcal
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Fat: 81.47g | Prot: 78.54g | Carb: 214.73g.
Breakfast: Semmel, Käsebrötchen, Mett, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Käsebrötchen, Mortadella, Margarine. Dinner: Rahm-Champignons, Schweinefilet, Bruschetta. Snacks/Other: Brotaufstrich, Roter Tafelwein, Chocolat au Lait. more...
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2597 kcal
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Activities & Exercise:
Fishing - 30 minutes, Sitting - 5 hours, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.2 lb a week
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