Weigh In record (no journal entry) for 12 January 2013
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163.8 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2701 kcal
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Fat: 92.94g | Prot: 82.62g | Carb: 300.66g.
Breakfast: Mortadella, Semmel, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Gekochtes Ei, Remoulade, Gouda oder Edamer, Kochschinken, Eisbergsalat, Gurke (Geschält), Tomaten, Coca-Cola, Steinofen Baguette. Dinner: Gouda oder Edamer, Piccolinis Thunfisch. Snacks/Other: Weißer Tafelwein, Chocolat au Lait. more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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