DanielaGoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 22nd: 188 * 9%
fat: 6.94g
|
protein: 4.04g
|
carbs: 25.50g
1827*  1639
Thu 21st: 2600 * 124%
fat: 77.47g
|
protein: 104.90g
|
carbs: 362.16g
2900*  300
Wed 20th: 2516 * 120%
fat: 98.76g
|
protein: 74.47g
|
carbs: 320.75g
2763*  247
Tue 19th: 2422 * 115%
fat: 74.35g
|
protein: 102.59g
|
carbs: 324.34g
2775*  353
Mon 18th: 2536 * 121%
fat: 91.64g
|
protein: 93.11g
|
carbs: 333.20g
2759*  223
Fri 15th: 2513 * 120%
fat: 86.42g
|
protein: 117.65g
|
carbs: 317.46g
2946*  433
Thu 14th: 2512 * 120%
fat: 97.74g
|
protein: 107.58g
|
carbs: 295.64g
2540*  28
Wed 13th: 2492 * 119%
fat: 89.97g
|
protein: 109.58g
|
carbs: 312.18g
2940*  448
Mon 11th: 2503 * 119%
fat: 78.95g
|
protein: 110.46g
|
carbs: 335.21g
2775*  272
Wed 6th: 2720 * 130%
fat: 119.32g
|
protein: 114.48g
|
carbs: 292.92g
3159*  439
Sat 2nd: 2745 * 131%
fat: 108.35g
|
protein: 67.95g
|
carbs: 276.40g
2714*  31
Fri 1st: 2610 * 124%
fat: 93.39g
|
protein: 67.95g
|
carbs: 289.14g
2577*  33
October 2013
Tue 22nd: 2632 * 125%
fat: 98.55g
|
protein: 85.53g
|
carbs: 345.73g
2817*  185
Mon 21st: 2644 * 126%
fat: 97.90g
|
protein: 102.33g
|
carbs: 328.06g
2798*  154
Fri 18th: 2626 * 125%
fat: 90.02g
|
protein: 102.00g
|
carbs: 272.48g
2684*  58
Thu 17th: 2604 * 124%
fat: 94.55g
|
protein: 72.46g
|
carbs: 291.55g
2597*  7
Tue 15th: 2478 * 118%
fat: 95.01g
|
protein: 95.87g
|
carbs: 264.71g
2710*  232

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