Weigh In record (no journal entry) for 10 January 2013
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163.1 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2265 kcal
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Fat: 98.01g | Prot: 63.11g | Carb: 223.81g.
Breakfast: Mortadella, Roggenbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Fettarme Milch, Deftiges Grünkohlgericht. Dinner: Frisches Mett, Semmel, Margarine. Snacks/Other: Brotaufstrich, Weißer Tafelwein, Chocolat au Lait. more...
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2611 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 2 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 6.2 lb a week
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