Weigh In record (no journal entry) for 11 January 2013
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174.5 lb
Lost so far: 5.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1928 kcal
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Fat: 63.21g | Prot: 106.21g | Carb: 187.88g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Fruit on the Bottom Yogurt - Peach, Pumpkin Squash Ravioli. Dinner: lite sour cream penn maid, Red Potatoes (Flesh and Skin, Baked), Broiled or Baked Pork Chop, Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Cucumber (Peeled). Snacks/Other: celery, Turkey Jerky, Turkey Pepperoni, cointreau, cuervo tequila, lime juice, trader joe's, Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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gaining 7.0 lb a week
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