| March 2013 |
| Tue 12th: |
682 *
|
34%
|
fat: 25.71g |
| |
protein: 47.30g |
| |
carbs: 71.42g |
|
-
|
-
|
| Mon 11th: |
740 *
|
37%
|
fat: 17.50g |
| |
protein: 40.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
672 *
|
34%
|
fat: 16.27g |
| |
protein: 39.72g |
| |
carbs: 94.64g |
|
-
|
-
|
| Sat 16th: |
290 *
|
14%
|
fat: 18.91g |
| |
protein: 26.10g |
| |
carbs: 6.22g |
|
-
|
-
|
| Thu 14th: |
612 *
|
31%
|
fat: 24.71g |
| |
protein: 39.30g |
| |
carbs: 61.42g |
|
-
|
-
|
| Wed 13th: |
532 *
|
27%
|
fat: 11.05g |
| |
protein: 35.28g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 12th: |
340 *
|
17%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 11th: |
302 *
|
15%
|
fat: 9.77g |
| |
protein: 19.72g |
| |
carbs: 32.64g |
|
-
|
-
|
| Tue 5th: |
772 *
|
39%
|
fat: 21.27g |
| |
protein: 28.72g |
| |
carbs: 118.64g |
|
-
|
-
|
| Mon 4th: |
844 *
|
42%
|
fat: 22.32g |
| |
protein: 44.00g |
| |
carbs: 116.64g |
|
-
|
-
|
| Sat 2nd: |
780 *
|
39%
|
fat: 39.21g |
| |
protein: 39.30g |
| |
carbs: 76.42g |
|
-
|
-
|
| Fri 1st: |
1919 *
|
96%
|
fat: 70.89g |
| |
protein: 105.16g |
| |
carbs: 179.87g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1946 *
|
97%
|
fat: 43.93g |
| |
protein: 70.84g |
| |
carbs: 290.64g |
|
-
|
-
|
| Wed 30th: |
1804 *
|
90%
|
fat: 60.97g |
| |
protein: 86.15g |
| |
carbs: 183.70g |
|
-
|
-
|
| Sun 20th: |
1139 *
|
57%
|
fat: 37.42g |
| |
protein: 66.69g |
| |
carbs: 138.69g |
|
-
|
-
|
| Sat 19th: |
1315 *
|
66%
|
fat: 44.94g |
| |
protein: 73.85g |
| |
carbs: 156.11g |
|
-
|
-
|
| Fri 18th: |
1697 *
|
85%
|
fat: 46.64g |
| |
protein: 79.34g |
| |
carbs: 214.48g |
|
-
|
-
|
| Thu 17th: |
1939 *
|
97%
|
fat: 50.61g |
| |
protein: 78.21g |
| |
carbs: 248.70g |
|
-
|
-
|
| Wed 16th: |
1903 *
|
95%
|
fat: 57.89g |
| |
protein: 98.66g |
| |
carbs: 189.20g |
|
-
|
-
|
| Tue 15th: |
1983 *
|
99%
|
fat: 63.42g |
| |
protein: 78.43g |
| |
carbs: 204.10g |
|
-
|
-
|
