kbarget's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
173.5 lb Lost so far: 6.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1607 kcal Fat: 109.85g | Prot: 89.53g | Carb: 96.86g.   Breakfast: Large Eggs, Turkey Bacon, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: cheddar cheese, Hearth Baked Club Roll, Sour Cream and Onion Flavor Potato Chips, buddig turkey, Spicy Brown Mustard. Dinner: parmesan cheese, rotini, tyson grilled ready. Snacks/Other: violette, tanqueray gin, lemon juice, Extra Dry Vermouth, gin. more...
on diet kbarget's own diet  

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conductor recorded a Weigh In at 128.5 lb.

Other Member Diet Recent Activity

HCB supported jimmijoy's Weigh In.
simoroshka recorded a Weigh In at 174.2 lb.
e20561 recorded a Weigh In at 161.0 lb.
fitme supported kywoman71's Journal Entry.
DaGoomba recorded a Weigh In at 197.4 lb.
alphamares commented on unamoyer's Journal Entry.
lennyp recorded a Weigh In at 173.0 lb.
RoseTampa commented on HCB's Journal Entry.