kbarget's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
173.5 lb Lost so far: 6.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1607 kcal Fat: 109.85g | Prot: 89.53g | Carb: 96.86g.   Breakfast: Turkey Bacon, Large Eggs, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: buddig turkey, Hearth Baked Club Roll, Spicy Brown Mustard, cheddar cheese, Sour Cream and Onion Flavor Potato Chips. Dinner: tyson grilled ready, rotini, parmesan cheese. Snacks/Other: lemon juice, tanqueray gin, violette, gin, Extra Dry Vermouth. more...
on diet kbarget's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbarget's weight history


kbarget's Recent Activity

kbarget's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

foodislife8 supported rosio19's Journal Entry.
johnjhickey recorded a Weight Entry at 231.8 lb.
brookofmirkwood recorded a Journal Entry.
chealthy recorded a Weight Entry at 138.4 lb.
meremark updated their Food Diary.
ScottH supported rosio19's Journal Entry.
Kathy D RN recorded a Weight Entry at 124.8 lb.
Rozo822 recorded a Weight Entry at 121.5 lb.