kbarget's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
173.5 lb Lost so far: 6.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1607 kcal Fat: 109.85g | Prot: 89.53g | Carb: 96.86g.   Breakfast: Turkey Bacon, Large Eggs, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: buddig turkey, Hearth Baked Club Roll, Spicy Brown Mustard, cheddar cheese, Sour Cream and Onion Flavor Potato Chips. Dinner: tyson grilled ready, rotini, parmesan cheese. Snacks/Other: lemon juice, tanqueray gin, violette, gin, Extra Dry Vermouth. more...
on diet kbarget's own diet   losing 7.0 lb a week

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