kbarget's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
173.5 lb Lost so far: 6.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1607 kcal Fat: 109.85g | Prot: 89.53g | Carb: 96.86g.   Breakfast: Turkey Bacon, Large Eggs, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: buddig turkey, Hearth Baked Club Roll, Spicy Brown Mustard, cheddar cheese, Sour Cream and Onion Flavor Potato Chips. Dinner: tyson grilled ready, rotini, parmesan cheese. Snacks/Other: lemon juice, tanqueray gin, violette, gin, Extra Dry Vermouth. more...
on diet kbarget's own diet  

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conductor recorded a Weigh In at 127.5 lb.

Other Member Diet Recent Activity

JBriles23 recorded a Weigh In at 196.0 lb.
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Kym13 supported 2fat2tieshoes's Journal Entry.
JASivak recorded a Weigh In at 173.4 lb.
Edwin761 recorded a Weigh In at 177.0 lb.
Witchyie recorded a Weigh In at 225.8 lb.