kbarget's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
173.5 lb Lost so far: 6.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1607 kcal Fat: 109.85g | Prot: 89.53g | Carb: 96.86g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Large Eggs, Turkey Bacon. Lunch: Hearth Baked Club Roll, cheddar cheese, buddig turkey, Sour Cream and Onion Flavor Potato Chips, Spicy Brown Mustard. Dinner: rotini, parmesan cheese, tyson grilled ready. Snacks/Other: Extra Dry Vermouth, violette, lemon juice, tanqueray gin, gin. more...
on diet kbarget's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kbarget's own diet



kbarget's weight history


kbarget's Recent Activity

kbarget's Own Activity

No recent activity.

kbarget's Buddies

conductor recorded a Weigh In at 127.0 lb.

Other Member Diet Recent Activity

TAIC69 supported Draglist's Journal Entry.
jeeeeeeee recorded a Weigh In at 228.8 lb.
tiffanygrant recorded a Weigh In at 152.0 lb.
christinaxoxo12 commented on kay1995's group photo.
ReannaNasrina supported postie974's Journal Entry.
muhammadbutt updated their Exercise Diary.
ClassicRocker commented on their Journal Entry.
Twisha Tiwari recorded a Weigh In at 160.9 lb.