kbarget's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
173.5 lb Lost so far: 6.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1607 kcal Fat: 109.85g | Prot: 89.53g | Carb: 96.86g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Large Eggs, Turkey Bacon. Lunch: Hearth Baked Club Roll, cheddar cheese, buddig turkey, Sour Cream and Onion Flavor Potato Chips, Spicy Brown Mustard. Dinner: rotini, parmesan cheese, tyson grilled ready. Snacks/Other: Extra Dry Vermouth, violette, lemon juice, tanqueray gin, gin. more...
on diet kbarget's own diet  

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