kbarget's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
173.5 lb Lost so far: 6.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1607 kcal Fat: 109.85g | Prot: 89.53g | Carb: 96.86g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Large Eggs, Turkey Bacon. Lunch: Hearth Baked Club Roll, buddig turkey, Spicy Brown Mustard, Sour Cream and Onion Flavor Potato Chips, cheddar cheese. Dinner: parmesan cheese, rotini, tyson grilled ready. Snacks/Other: Extra Dry Vermouth, violette, lemon juice, tanqueray gin, gin. more...
on diet kbarget's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kbarget's own diet



kbarget's weight history


kbarget's Recent Activity

kbarget's Own Activity

No recent activity.

kbarget's Buddies

conductor recorded a Weigh In at 128.5 lb.

Other Member Diet Recent Activity

takerslove recorded a Weigh In at 198.0 lb.
inconelle recorded a Weigh In at 242.5 lb.
Woperchild updated their Exercise Diary.
jbheath recorded a Weigh In at 171.6 lb.
lblaguna recorded a Weigh In at 116.0 lb.
Naeshae recorded a Weigh In at 115.0 lb.
RoCsSa recorded a Weigh In at 180.5 lb.
msgemini61975 recorded a Weigh In at 166.0 lb.