kbarget's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

173.5 lb Lost so far: 6.0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:

1607 kcal

Fat: 109.85g | Prot: 89.53g | Carb: 96.86g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Large Eggs, Turkey Bacon. Lunch: Hearth Baked Club Roll, cheddar cheese, buddig turkey, Sour Cream and Onion Flavor Potato Chips, Spicy Brown Mustard. Dinner: rotini, parmesan cheese, tyson grilled ready. Snacks/Other: Extra Dry Vermouth, violette, lemon juice, tanqueray gin, gin. more...

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	recorded a weigh in at 160.5 lb.
	recorded a weigh in at 161.5 lb.
	recorded a weigh in at 166.0 lb.
	recorded a weigh in at 162.5 lb.

kbarget's Buddies

conductor recorded a weigh in at 135.5 lb.

Other Member Diet Recent Activity

	Tvbird recorded a weigh in at 277.2 lb.
	MSALLET recorded a weigh in at 189.0 lb.
	Treeman1 recorded a weigh in at 169.0 lb.
	lizrcrotty recorded a weigh in at 187.6 lb.
	Joeyheaton recorded a weigh in at 245.6 lb.
	skinnyrory recorded a weigh in at 189.2 lb.
	JabberwockyRayn recorded a weigh in at 134.7 lb.
	chazwj recorded a weigh in at 167.5 lb.

kbarget's Journal, 12 January 2013

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