kbarget's Journal, 09 January 2013

172.5 lb Lost so far: 7.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 36.81g | Prot: 62.81g | Carb: 234.61g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Baked Ruffles Original (Frito-Lay), Baked Taste Roasted Chicken and Potatoes, Lowfat Yogurt - Black Cherry. Dinner: Vidalia onion, Turkey Bacon, Crushed Tomatoes (Canned), Olive Oil, Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Cucumber (Peeled), Medium Shells Pasta, Celery. Snacks/Other: turkey pepperoni, popcorn, angostura bitters, cointreau, lime juice, tanqueray gin. more...

2499 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...