printman1015's Journal, 11 January 2013

246.8 lb Lost so far: 0 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 81.10g | Prot: 71.08g | Carb: 167.55g.   Breakfast: Cod Liver Fish Oil. Lunch: 1/2 lb Double with Cheese. Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Cheesesticks, 14" Original Crust Pizza - The Works. Snacks/Other: Asti Spumanti. more...

3279 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...