Weigh In record (no journal entry) for 11 January 2013
|
239.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 January 2013:
|
1492 kcal
|
Fat: 74.76g | Prot: 89.22g | Carb: 118.53g.
Breakfast: Total 0% Greek Yogurt, Light Mayonnaise (Best Foods), Cobb Salad with Dressing, Bananas , Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Dinner: Premium White Turkey Burgers, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Sugarfree Sweet Berry Gum. more...
|
|
3619 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|