Weigh In record (no journal entry) for 18 July 2019
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137.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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944 kcal
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Fat: 41.27g | Prot: 62.59g | Carb: 85.46g.
Breakfast: Boiled Egg, Boiled Egg, Grapefruit (Pink and Red). Lunch: Grapefruit, Chicken Curry. Dinner: Toasted Whole Wheat Bread, Kroger Eggs (Large), Andy Boy Romaine Lettuce, Red Onions. more...
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losing 1.2 lb a week
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