shmiller's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
172.0 lb Lost so far: 56.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1241 kcal Fat: 49.40g | Prot: 68.31g | Carb: 141.03g.   Breakfast: Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, ghirardelli. Lunch: cantaloupe, ham and beans. Dinner: wendy's cranberry chicken. Snacks/Other: baby carrots, lentils, apple. more...
1901 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

jparlett and rcpickett are now buddies.
HCB supported rollerblading's Weigh In.

Other Member Diet Recent Activity

Reptile558 recorded a Weigh In at 342.2 lb.
dorindam59 supported dadofgus's Weigh In.
Martin8719 recorded a Weigh In at 180.8 lb.
susan4animals recorded a Weigh In at 163.2 lb.
foreverfrost recorded a Weigh In at 246.2 lb.
srihari1 recorded a Weigh In at 176.4 lb.
Gurns recorded a Weigh In at 164.2 lb.
jamesbryant recorded a Weigh In at 288.0 lb.