shmiller's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
172.0 lb Lost so far: 56.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1241 kcal Fat: 49.40g | Prot: 68.31g | Carb: 141.03g.   Breakfast: ghirardelli, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon. Lunch: ham and beans, cantaloupe. Dinner: wendy's cranberry chicken. Snacks/Other: baby carrots, apple, lentils. more...
1901 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

shmiller's Buddies

Chickturu updated their Food Diary.
kpb256 recorded a Weigh In at 200.2 lb.
jparlett and chlobinsmom are now buddies.
aggie95 supported glen's Journal Entry.

Other Member Diet Recent Activity

Melissa2711 recorded a Weigh In at 212.7 lb.
Marymaryquitecon supported SassyBoss's Weigh In.
charatense rated loop81's Tarta de Ricota Dulce Light recipe .
Oceanscribe recorded a Weigh In at 205.0 lb.
tute75 supported XshapeshiftX's Journal Entry.
Engeland supported DMZur's Journal Entry.
SassyBoss recorded a Weigh In at 213.8 lb.
holidaybunny commented on their Journal Entry.