shmiller's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
172.0 lb Lost so far: 56.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1241 kcal Fat: 49.40g | Prot: 68.31g | Carb: 141.03g.   Breakfast: Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, ghirardelli. Lunch: ham and beans, cantaloupe. Dinner: wendy's cranberry chicken. Snacks/Other: baby carrots, apple, lentils. more...
1901 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 4.7 lb a week

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