shmiller's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
172.0 lb Lost so far: 56.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1241 kcal Fat: 49.40g | Prot: 68.31g | Carb: 141.03g.   Breakfast: ghirardelli, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon. Lunch: ham and beans, cantaloupe. Dinner: wendy's cranberry chicken. Snacks/Other: baby carrots, apple, lentils. more...
1901 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

DairyFarmersWife recorded a Weight Entry at 214.0 lb.
HCB commented on their Journal Entry.
aggie95 supported skwhite's Journal Entry.

Other Member Diet Recent Activity

Kevinlyfellow recorded a Weight Entry at 199.6 lb.
itistime26 commented on JoshFreitas's Journal Entry.
ScottH supported johndrivera's Journal Entry.
SheaDlady commented on their Journal Entry.
erikahollister commented on MicahRae's Weight Entry.
Lunatala commented on JustCalmDown's Journal Entry.
nostro1 updated their Food Diary.
Sophilais recorded a Weight Entry at 158.7 lb.