shmiller's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
172.0 lb Lost so far: 56.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1241 kcal Fat: 49.40g | Prot: 68.31g | Carb: 141.03g.   Breakfast: ghirardelli, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon. Lunch: ham and beans, cantaloupe. Dinner: wendy's cranberry chicken. Snacks/Other: baby carrots, apple, lentils. more...
1901 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

anikoturley recorded a Weight Entry at 196.4 lb.
riccardob95 recorded a Weight Entry at 173.5 lb.
Tai-Lin commented on their Weight Entry.
aymenlh is following Tartine_Kiwi.
cillafontana recorded a Weight Entry at 153.2 lb.
smileyreiley recorded a Weight Entry at 143.8 lb.
tcampanale recorded a Weight Entry at 220.5 lb.
johnrembo recorded a Weight Entry at 127.0 lb.