shmiller's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
172.0 lb Lost so far: 56.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1241 kcal Fat: 49.40g | Prot: 68.31g | Carb: 141.03g.   Breakfast: ghirardelli, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon. Lunch: ham and beans, cantaloupe. Dinner: wendy's cranberry chicken. Snacks/Other: baby carrots, apple, lentils. more...
1901 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.


HCB supported John10251's Journal Entry.

Other Member Diet Recent Activity

angela19882 commented on their Journal Entry.
dhatura commented on Laugh at.cabbage's Journal Entry.
Meadow Mist commented on PizzaLover88's Weight Entry.
John10251 supported abbadabba's Weight Entry.
oldsmartone recorded a Journal Entry.
Michelle450to recorded a Journal Entry.
Peasy3 recorded a Journal Entry.
samaria 57 updated their Food Diary.