Weigh In record (no journal entry) for 11 January 2013
|
267.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
1281 kcal
|
Fat: 45.32g | Prot: 50.28g | Carb: 180.63g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, coffee . Lunch: sliced american cheese, Premium Natural Hickory Smoked Ham, Lettuce Salad with Assorted Vegetables, Grapes. Dinner: sobe green tea, panda express spring rolls, panda express fried rice, panda express peppercorn shrimp. Snacks/Other: peach cobbler, apples straw. more...
|
|
2995 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittykatbug's weight history
|