Weigh In record (no journal entry) for 18 July 2019
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2437 kcal
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Fat: 74.08g | Prot: 99.40g | Carb: 351.25g.
Breakfast: Go Raw Sprouted Pumpkin Seeds, The Ginger People Crystallized Ginger, Bananas, Blueberries, Cinnamon, Whole Foods Market Nutritional Yeast, Ginger (Ground), Hot Water, Turmeric (Ground), Now Foods Magnesium Citrate Powder, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Ocean Spray Reduced Sugar Craisins, Trader Joe's Rolled Oats - Gluten Free, Bob's Red Mill Old Country Style Muesli, Plantation Blackstrap Unsulphured Molasses. Lunch: Avocados, Arugula Lettuce, Lightlife Foods Fakin' Bacon Tempeh Strips, Trader Joe's Original Hummus Dip, Bumble Bee Wild Alaska Red Salmon, Lightlife Foods Smoky Tempeh Strips, Alvarado Street Bakery Sprouted Rye Seed Bread. Dinner: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies. more...
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gaining 2.8 lb a week
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