Marv1n's Journal, 16 July 2019

274.4 lb Lost so far: 47.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 107.48g | Prot: 70.07g | Carb: 216.01g.   Breakfast: Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Orange Smooth Multihealth Fiber (12g), McDonald's Sausage McMuffin with Egg. Lunch: Taco Bell Grande Nachos Box - Beef. Dinner: Lance Toasty Crackers Xtra Fulls. more...

3921 kcal

Activities & Exercise: Resting - 1 hour and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 5 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...