Weigh In record (no journal entry) for 18 July 2019
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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440 kcal
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Fat: 19.83g | Prot: 14.24g | Carb: 50.75g.
Breakfast: Qualy Margarina Cremosa, Bauducco Torrada Salgada, Leite Integral, Café com Leite e Açúcar. more...
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gaining 0.6 lb a week
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