Weigh In record (no journal entry) for 11 January 2013
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2013:
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982 kcal
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Fat: 58.51g | Prot: 87.00g | Carb: 29.31g.
Breakfast: Skimmed Milk, beef patty, Water, Coffee, egg. Lunch: Prawn Cocktail, Avocado, prawns, Sugar Free Raspberry Jelly, tea. more...
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3151 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, cross trainer - 1 hour. more...
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losing 7.0 lb a week
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