Weigh In record (no journal entry) for 11 January 2013
|
142.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
1207 kcal
|
Fat: 38.31g | Prot: 34.92g | Carb: 175.85g.
Breakfast: Butter, Weetabix, Semi Skimmed Milk, Granulated Sugar, Tea with Semi-Skimmed Milk. Lunch: Almonds, Soft Prunes, Black Cherry Low Fat Yogurt, Bananas, Braeburn Apples, Tap Water. Dinner: Garlic Baguettes, Mixed Salad, Sloppy Giuseppe. Snacks/Other: Tea with Semi-Skimmed Milk, Skips. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychicsuz's weight history
|