Psychicsuz's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
140.9 lb Lost so far: 11.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1392 kcal Fat: 17.98g | Prot: 95.36g | Carb: 216.61g.   Breakfast: Semi Skimmed Milk, Porridge, Tea with Semi-Skimmed Milk, Apples without Skin (Cooked, Microwave), Agave Nectar. Lunch: Crusty White Roll, Braeburn Apples, Butter, Sliced Beef, Tap Water. Dinner: Raspberries , Jamaican Jerk Chicken, Merengue , Rice. Snacks/Other: Tangerines (Mandarin Oranges). more...
on diet Psychicsuz's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Psychicsuz's own diet



Psychicsuz's weight history


Psychicsuz's Recent Activity

Psychicsuz's Own Activity

No recent activity.

Psychicsuz's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendydashner recorded a Weigh In at 191.6 lb.
Teswa recorded a Weigh In at 118.0 lb.
alexanderfetter recorded a Weigh In at 138.2 lb.
niecie14 recorded a Weigh In at 137.0 lb.
swod01 recorded a Weigh In at 175.0 lb.
yipenyapen recorded a Weigh In at 156.4 lb.
oldsmike recorded a Journal Entry and a Weigh In at 269.6 lb.
Luke Lewiston recorded a Weigh In at 191.8 lb.