Psychicsuz's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
140.9 lb Lost so far: 11.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1392 kcal Fat: 17.98g | Prot: 95.36g | Carb: 216.61g.   Breakfast: Porridge, Tea with Semi-Skimmed Milk, Semi Skimmed Milk, Apples without Skin (Cooked, Microwave), Agave Nectar. Lunch: Sliced Beef, Crusty White Roll, Butter, Braeburn Apples, Tap Water. Dinner: Jamaican Jerk Chicken, Raspberries , Merengue , Rice. Snacks/Other: Tangerines (Mandarin Oranges). more...
on diet Psychicsuz's own diet   losing 1.2 lb a week

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