Psychicsuz's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
140.9 lb Lost so far: 11.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1392 kcal Fat: 17.98g | Prot: 95.36g | Carb: 216.61g.   Breakfast: Porridge, Semi Skimmed Milk, Tea with Semi-Skimmed Milk, Agave Nectar, Apples without Skin (Cooked, Microwave). Lunch: Braeburn Apples, Crusty White Roll, Sliced Beef, Butter, Tap Water. Dinner: Jamaican Jerk Chicken, Rice, Merengue , Raspberries . Snacks/Other: Tangerines (Mandarin Oranges). more...
on diet Psychicsuz's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Psychicsuz's own diet



Psychicsuz's weight history


Psychicsuz's Recent Activity

Psychicsuz's Own Activity

Psychicsuz recorded a Weigh In at 147.5 lb.

Psychicsuz's Buddies

thecoach commented on TheBake's Journal Entry.
dobbydog and AngGoc79 are now buddies.

Other Member Diet Recent Activity

MyKidsDad recorded a Weigh In at 185.4 lb.
John10251 commented on john3sixteen's Weigh In.
ColetteCG joined group Low Carb Lifestyle.
gangazumba recorded a Weigh In at 198.4 lb.
jodgie recorded a Weigh In at 195.4 lb.
Rob8532 recorded a Weigh In at 186.8 lb.
w b l recorded a Weigh In at 177.0 lb.
jmstrange recorded a Weigh In at 288.8 lb.