 |
Psychicsuz's Journal, 19 January 2013
|
 |
Weigh In record (no journal entry) for 19 January 2013
|
140.9 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1392 kcal
|
Fat: 17.98g | Prot: 95.36g | Carb: 216.61g.
Breakfast: Agave Nectar, Apples without Skin (Cooked, Microwave), Tea with Semi-Skimmed Milk, Porridge, Semi Skimmed Milk. Lunch: Sliced Beef, Tap Water, Braeburn Apples, Butter, Crusty White Roll. Dinner: Rice, Jamaican Jerk Chicken, Raspberries , Merengue . Snacks/Other: Tangerines (Mandarin Oranges). more...
|
on diet Psychicsuz's own diet
losing 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
5:2 Fast Diet
Other Journals for Psychicsuz's own diet
|
Psychicsuz's weight history
Psychicsuz's Recent Activity
Psychicsuz's own activity
Psychicsuz's Buddies
Other Member Diet Recent Activity
|