Psychicsuz's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
140.9 lb Lost so far: 11.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1392 kcal Fat: 17.98g | Prot: 95.36g | Carb: 216.61g.   Breakfast: Porridge, Semi Skimmed Milk, Tea with Semi-Skimmed Milk, Agave Nectar, Apples without Skin (Cooked, Microwave). Lunch: Braeburn Apples, Crusty White Roll, Sliced Beef, Butter, Tap Water. Dinner: Jamaican Jerk Chicken, Rice, Merengue , Raspberries . Snacks/Other: Tangerines (Mandarin Oranges). more...
on diet Psychicsuz's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Psychicsuz's weight history

Psychicsuz's Recent Activity

Psychicsuz's Own Activity

Psychicsuz supported DO N OK's Journal Entry.
Psychicsuz supported macca1267's Journal Entry.
Psychicsuz supported rbanhatti's Journal Entry.
Psychicsuz supported Neil mcfat's Journal Entry.


Wasana recorded a Weight Entry at 171.5 lb.

Other Member Diet Recent Activity

DEADPOOL12345 commented on Kevinlyfellow's Journal Entry.
Brooklands Baby recorded a Weight Entry at 323.6 lb.
wright2018 commented on Kevinlyfellow's Journal Entry.
dryphtyr supported Edardj's Journal Entry.
AJGivens supported dlewis1234's Journal Entry.
Lynn3026 recorded a Weight Entry at 210.0 lb.
Ida Marceau updated their Exercise Diary.
PrincessBallerina commented on their Journal Entry.