|
I'm only 4.5 pounds away from goal! Now that's more like it! I must have still been processing food in my guts when I weighed in last week, that's the only thing I can think of that would have contributed to a half-pound gain follwed by an eight pound loss. I feel effing AWESOME
|
204.5 lb
Lost so far: 40.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 August 2008:
|
1785 kcal
|
Fat: 61.57g | Prot: 69.08g | Carb: 248.39g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A) , Cheerios. Lunch: Funyuns, Baked Lays Cheddar & Sour Cream, Eating Right Mediterranean Style Chicken. Dinner: Ramen, Rosarita, Tortillas De Harina, Cheddar Cheese. Snacks/Other: Parmesan Cheese, Butter (Unsalted), Air Popped Popcorn, Whoppers, 3 Musketeers Mint Mini, Reese's Miniatures, Bottle Caps, Peppered Beef Jerky. more...
|
|
4204 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Bicycling (fast) - 15/mph - 53 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 8.0 lb a week
|