Weigh In record (no journal entry) for 10 January 2013
|
204.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
2990 kcal
|
Fat: 97.66g | Prot: 232.54g | Carb: 291.00g.
Breakfast: Milk (Nonfat), boost. Lunch: Cafe Steamers Grilled Chicken Marinara, Reduced Fat String Cheese, cucumber, celery, Roasted Garlic Hummus. Dinner: salmon. Snacks/Other: Crystallized Ginger, simply pita. more...
|
|
4083 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Softball - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|