Weigh In record (no journal entry) for 08 January 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2737 kcal
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Fat: 91.64g | Prot: 250.11g | Carb: 213.23g.
Breakfast: Bananas, ON 100% Whey, Milk (Nonfat), Grapes. Lunch: Roasted Garlic Hummus, Baby Carrots, Grape Tomatoes. Dinner: Egg Drop Soup, fat free shredded cheese, Boiled Egg. Snacks/Other: laughing cow, simply pita. more...
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3896 kcal
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Activities & Exercise:
Softball - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 0.8 lb a week
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