Weigh In record (no journal entry) for 11 January 2013
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1553 kcal
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Fat: 55.32g | Prot: 39.60g | Carb: 174.29g.
Breakfast: Special K, Sugar, Coffee (Brewed From Grounds). Lunch: biscotti, chicken noodle soup, cole slaw. Dinner: ham salad, andes mints, syrah, special k, finn crisp, hummus, goat cheese. Snacks/Other: cadbury chocolate balls, swiss cheese, grapes, cake with fruit, activia natural flavor. more...
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2813 kcal
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Activities & Exercise:
Pilates - 1 hour, Swimming (fast) - 38 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 22 minutes, Housework - 2 hours. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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