Weigh In record (no journal entry) for 10 January 2013
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1240 kcal
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Fat: 32.47g | Prot: 28.32g | Carb: 165.15g.
Breakfast: whole grain bread, Coffee (Brewed From Grounds), Sugar, egg. Lunch: thin crust pizza with no cheese, vegetable salad. Dinner: chenin blanc, chicken oat salad, goat cheese, honey, whole grain bread. Snacks/Other: cadbury chocolate balls, Extra Dark Chocolate Sticks. more...
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2714 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 20 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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