Weigh In record (no journal entry) for 05 August 2010
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1293 kcal
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Fat: 75.21g | Prot: 72.23g | Carb: 91.07g.
Breakfast: biggest loser whey protein (vanilla bean), Almond Breeze Unsweetened Original. Lunch: Grilled Chicken Breast, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad. Dinner: Reduced Sodium Bacon, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Oatmeal Cookie Chunk Ice Cream. more...
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losing 4.2 lb a week
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