Weigh In record (no journal entry) for 27 August 2010
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1126 kcal
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Fat: 31.50g | Prot: 83.64g | Carb: 194.52g.
Breakfast: Bananas, HERITAGE Fat Free ORGANIC MILK, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Turkey Breast Meat, Lowfat Cottage Doubles. Dinner: Spicy Chicken. more...
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gaining 1.4 lb a week
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