xenia987's Journal, 10 January 2013

194.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 32.47g | Prot: 73.08g | Carb: 225.62g.   Breakfast: Source 0% Vanilla Yogurt, Orange Juice, Mango Chunks. Lunch: Pure raspberry jam, Crunchy Peanut Butter, Light Rye. Dinner: 1% Fat Milk, Baked Beans with Pork (Canned), Baked Potato (Peel Eaten), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cafe Style Cream Wafers, 1% Fat Milk, Special K Vanilla Almond. more...

2803 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours. more...