xenia987's Exercise Diary

Time spent Cals
24 hrs 2802
Activity & Exercise 10 hrs 1572
8 hrs
1110
2 hrs
462
Sleep/Rest 14 hrs 1230
7 hrs
583
Resting
7 hrs
647
This is some of my exercise.
Following: xenia987's own diet.

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xenia987's Food Diary

10 January 2013

Fat: 32.47g | Prot: 73.08g | Carb: 225.62g.   Breakfast:  Mango Chunks, Orange Juice, Source 0% Vanilla Yogurt. Lunch:  Crunchy Peanut Butter, Light Rye, Pure raspberry jam. Dinner:  1% Fat Milk, Baked Beans with Pork (Canned), Baked Potato (Peel Eaten), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other:  1% Fat Milk, Cafe Style Cream Wafers, Special K Vanilla Almond.