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xenia987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1806 * 113%
fat: 65.33g
|
protein: 87.01g
|
carbs: 226.54g
3265*  1459
Sun 20th: 1910 * 119%
fat: 94.68g
|
protein: 79.25g
|
carbs: 194.53g
3303*  1393
Sat 19th: 1720 * 108%
fat: 84.24g
|
protein: 63.36g
|
carbs: 183.70g
3823*  2103
Fri 18th: 2759 * 172%
fat: 101.42g
|
protein: 80.90g
|
carbs: 389.58g
3090*  331
Thu 17th: 2482 * 155%
fat: 99.87g
|
protein: 93.22g
|
carbs: 295.18g
3614*  1132
Wed 16th: 1861 * 116%
fat: 68.32g
|
protein: 82.69g
|
carbs: 232.88g
3197*  1336
Tue 15th: 1189 * 74%
fat: 43.48g
|
protein: 51.15g
|
carbs: 153.72g
4246*  3057
Mon 14th: 2261 * 141%
fat: 96.35g
|
protein: 91.02g
|
carbs: 265.68g
3580*  1319
Sun 13th: 1996 * 125%
fat: 77.81g
|
protein: 79.61g
|
carbs: 245.00g
3857*  1861
Sat 12th: 1953 * 122%
fat: 81.79g
|
protein: 66.76g
|
carbs: 240.22g
3439*  1486
Fri 11th: 2140 * 134%
fat: 96.68g
|
protein: 86.40g
|
carbs: 246.83g
3624*  1484
Thu 10th: 1624 * 102%
fat: 56.26g
|
protein: 54.28g
|
carbs: 240.06g
3153*  1529
Wed 9th: 2181 * 136%
fat: 83.31g
|
protein: 69.31g
|
carbs: 292.89g
3527*  1346
Tue 8th: 1331 * 83%
fat: 40.76g
|
protein: 98.83g
|
carbs: 143.40g
3148*  1817
Mon 7th: 1791 * 112%
fat: 93.10g
|
protein: 84.98g
|
carbs: 154.08g
3517*  1726
Sun 6th: 1288 * 80%
fat: 30.70g
|
protein: 52.92g
|
carbs: 200.77g
3818*  2530
Sat 5th: 2224 * 139%
fat: 68.93g
|
protein: 80.39g
|
carbs: 308.69g
3564*  1340
Fri 4th: 1588 * 99%
fat: 61.32g
|
protein: 73.09g
|
carbs: 186.95g
3857*  2269
Thu 3rd: 1847 * 115%
fat: 62.73g
|
protein: 75.30g
|
carbs: 256.19g
3229*  1382
Wed 2nd: 2139 * 134%
fat: 78.41g
|
protein: 78.18g
|
carbs: 291.27g
3014*  875

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