xenia987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 12th: 232 * 14%
fat: 4.47g
|
protein: 13.22g
|
carbs: 35.18g
- -
Sun 7th: 635 * 40%
fat: 14.89g
|
protein: 24.29g
|
carbs: 103.95g
3401*  2766
Sat 6th: 1941 * 121%
fat: 80.12g
|
protein: 59.80g
|
carbs: 249.65g
3621*  1680
Fri 5th: 1598 * 100%
fat: 50.62g
|
protein: 92.99g
|
carbs: 191.43g
3296*  1698
Thu 4th: 1466 * 92%
fat: 64.29g
|
protein: 86.07g
|
carbs: 134.38g
3296*  1830
Wed 3rd: 911 * 57%
fat: 28.49g
|
protein: 34.07g
|
carbs: 133.04g
3191*  2280
Tue 2nd: 1608 * 100%
fat: 44.24g
|
protein: 70.46g
|
carbs: 237.09g
3478*  1870
Mon 1st: 1745 * 109%
fat: 55.08g
|
protein: 42.74g
|
carbs: 276.80g
3506*  1761
August 2014
Thu 28th: 860 * 54%
fat: 54.00g
|
protein: 36.00g
|
carbs: 66.00g
- -
Wed 27th: 1431 * 89%
fat: 48.61g
|
protein: 36.25g
|
carbs: 218.22g
3345*  1914
Tue 26th: 1527 * 95%
fat: 44.76g
|
protein: 63.01g
|
carbs: 228.63g
3316*  1789
Mon 25th: 1691 * 106%
fat: 57.47g
|
protein: 89.37g
|
carbs: 197.98g
3297*  1606
Sun 24th: 1060 * 66%
fat: 47.00g
|
protein: 38.00g
|
carbs: 122.00g
3384*  2324
Sat 23rd: 1268 * 79%
fat: 52.43g
|
protein: 50.26g
|
carbs: 141.81g
3084*  1816
Fri 22nd: 1608 * 100%
fat: 43.26g
|
protein: 52.98g
|
carbs: 242.48g
3132*  1524
Thu 21st: 2359 * 147%
fat: 70.01g
|
protein: 79.45g
|
carbs: 334.93g
3132*  773
Wed 20th: 1560 * 98%
fat: 38.90g
|
protein: 79.55g
|
carbs: 227.99g
3132*  1572
Tue 19th: 1710 * 107%
fat: 72.57g
|
protein: 51.60g
|
carbs: 221.44g
3132*  1422
Mon 18th: 1155 * 72%
fat: 40.00g
|
protein: 76.00g
|
carbs: 128.00g
3248*  2093
Sun 17th: 1750 * 109%
fat: 70.73g
|
protein: 99.20g
|
carbs: 177.29g
3384*  1634

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