xenia987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 147 * 9%
fat: 3.05g
|
protein: 24.12g
|
carbs: 5.27g
- -
Wed 20th: 1300 * 81%
fat: 28.90g
|
protein: 77.55g
|
carbs: 190.99g
- -
Tue 19th: 1710 * 107%
fat: 72.57g
|
protein: 51.60g
|
carbs: 221.44g
3132*  1422
Mon 18th: 1155 * 72%
fat: 40.00g
|
protein: 76.00g
|
carbs: 128.00g
3248*  2093
Sun 17th: 1750 * 109%
fat: 70.73g
|
protein: 99.20g
|
carbs: 177.29g
3384*  1634
Sat 16th: 1558 * 97%
fat: 67.26g
|
protein: 58.84g
|
carbs: 181.73g
3132*  1574
Fri 15th: 898 * 56%
fat: 22.76g
|
protein: 48.76g
|
carbs: 113.65g
3491*  2593
Thu 14th: 1169 * 73%
fat: 55.61g
|
protein: 57.45g
|
carbs: 106.31g
3173*  2004
Wed 13th: 1942 * 121%
fat: 91.87g
|
protein: 67.22g
|
carbs: 216.18g
3217*  1275
Tue 12th: 1086 * 68%
fat: 51.52g
|
protein: 58.07g
|
carbs: 102.06g
3271*  2185
Mon 11th: 1507 * 94%
fat: 53.76g
|
protein: 59.51g
|
carbs: 212.13g
3231*  1724
Sun 10th: 1364 * 85%
fat: 49.61g
|
protein: 43.26g
|
carbs: 185.37g
3271*  1907
Tue 5th: 1750 * 109%
fat: 74.24g
|
protein: 64.76g
|
carbs: 206.08g
3741*  1991
Mon 4th: 2028 * 127%
fat: 81.78g
|
protein: 81.25g
|
carbs: 245.15g
3290*  1262
Sun 3rd: 1506 * 94%
fat: 75.84g
|
protein: 67.95g
|
carbs: 141.54g
3564*  2058
Sat 2nd: 2322 * 145%
fat: 101.44g
|
protein: 56.90g
|
carbs: 298.92g
3891*  1569
Fri 1st: 1782 * 111%
fat: 89.12g
|
protein: 105.20g
|
carbs: 142.60g
3633*  1851
July 2014
Thu 31st: 2451 * 153%
fat: 104.22g
|
protein: 83.23g
|
carbs: 300.23g
3535*  1084
Wed 30th: 1480 * 92%
fat: 57.74g
|
protein: 77.41g
|
carbs: 163.77g
3251*  1771
Tue 29th: 1958 * 122%
fat: 70.75g
|
protein: 80.12g
|
carbs: 255.19g
3506*  1548

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