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xenia987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1480 * 92%
fat: 57.74g
|
protein: 77.41g
|
carbs: 163.77g
3251*  1771
Tue 29th: 1958 * 122%
fat: 70.75g
|
protein: 80.12g
|
carbs: 255.19g
3506*  1548
Mon 28th: 1929 * 121%
fat: 69.50g
|
protein: 82.96g
|
carbs: 246.27g
4088*  2159
Sun 27th: 2266 * 142%
fat: 107.89g
|
protein: 94.60g
|
carbs: 239.65g
3701*  1435
Sat 26th: 1954 * 122%
fat: 84.41g
|
protein: 71.39g
|
carbs: 236.13g
3055*  1101
Fri 25th: 2148 * 134%
fat: 99.98g
|
protein: 89.27g
|
carbs: 234.85g
3271*  1123
Thu 24th: 1191 * 74%
fat: 42.91g
|
protein: 41.98g
|
carbs: 172.65g
3055*  1864
Wed 23rd: 2089 * 131%
fat: 82.21g
|
protein: 77.10g
|
carbs: 268.14g
3476*  1387
Tue 22nd: 1510 * 94%
fat: 72.18g
|
protein: 44.86g
|
carbs: 176.51g
3206*  1696
Mon 21st: 1806 * 113%
fat: 65.33g
|
protein: 87.01g
|
carbs: 226.54g
3265*  1459
Sun 20th: 1910 * 119%
fat: 94.68g
|
protein: 79.25g
|
carbs: 194.53g
3303*  1393
Sat 19th: 1720 * 108%
fat: 84.24g
|
protein: 63.36g
|
carbs: 183.70g
3823*  2103
Fri 18th: 2759 * 172%
fat: 101.42g
|
protein: 80.90g
|
carbs: 389.58g
3090*  331
Thu 17th: 2482 * 155%
fat: 99.87g
|
protein: 93.22g
|
carbs: 295.18g
3614*  1132
Wed 16th: 1861 * 116%
fat: 68.32g
|
protein: 82.69g
|
carbs: 232.88g
3197*  1336
Tue 15th: 1189 * 74%
fat: 43.48g
|
protein: 51.15g
|
carbs: 153.72g
4246*  3057
Mon 14th: 2261 * 141%
fat: 96.35g
|
protein: 91.02g
|
carbs: 265.68g
3580*  1319
Sun 13th: 1996 * 125%
fat: 77.81g
|
protein: 79.61g
|
carbs: 245.00g
3857*  1861
Sat 12th: 1953 * 122%
fat: 81.79g
|
protein: 66.76g
|
carbs: 240.22g
3439*  1486
Fri 11th: 2140 * 134%
fat: 96.68g
|
protein: 86.40g
|
carbs: 246.83g
3624*  1484

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