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Weigh in at Publix 830p
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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4845 kcal
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Fat: 188.37g | Prot: 212.19g | Carb: 537.50g.
Breakfast: gold standard, Complete Nutritional Shake Chocolate Plus, udo's choice oil blend, Original Harvest Peach Yogurt. Lunch: complete nutrional shake, mountain dew, kfc mashed potatoes, KFC CHICKEN BREAST, personal pan pizza. Dinner: shrimp scampi, Fruit Punch Soda (Can), pasta, Lambrusco. Snacks/Other: Ranch Sunflower Seeds. more...
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1964 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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