Waynek3859's Journal, 10 January 2013

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 74.31g | Prot: 59.76g | Carb: 309.41g.   Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Orange Juice, Black Tea Bags, Granulated Sugar, 2% Fat Milk. Lunch: Tortilla Wraps, Dry or Hard Salami, Coke Zero. Dinner: Spanish Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Vanilla Wafers (Higher Fat), Milk Chocolate Kisses filled with Cherry Cordial Creme, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3275 kcal

Activities & Exercise: Sitting - 10 hours and 10 minutes, Driving - 15 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...