Waynek3859's Journal, 09 January 2013

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 128.77g | Prot: 85.41g | Carb: 342.95g.   Breakfast: Cinnamon Sweet Rolls (with Raisins), Diced Peaches in Light Syrup, 2% Fat Milk, Granulated Sugar, Black Tea Bags, Orange Juice. Lunch: Coca-Cola Classic (20 oz), Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Milk Chocolate Kisses filled with Cherry Cordial Creme, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3353 kcal

Activities & Exercise: Sitting - 8 hours and 40 minutes, Shoveling - 10 minutes, Driving - 35 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...