mccunehowk's Journal, 10 January 2013

114.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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873 kcal

Fat: 36.09g | Prot: 55.92g | Carb: 82.21g.   Lunch: Smoked Beef Sausage, Cooked Young Green Onion, Long Rice Noodles, Boneless Beef Ribeye Steak, Fajita Chicken Strips, Green Peppers, Soy Sauce, Teriyaki Sauce. Snacks/Other: Garden Salsa. more...

1433 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...