mccunehowk's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
117.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1495 kcal Fat: 60.73g | Prot: 69.04g | Carb: 165.17g.   Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Tuna Roll, Crab Rangoon, Diet Dr. Pepper, Lo Mein, Fried Rice. more...
1460 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet mccunehowk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mccunehowk's own diet



mccunehowk's weight history


mccunehowk's Recent Activity

mccunehowk's Own Activity

No recent activity.

mccunehowk's Buddies

No recent activity.

Other Member Diet Recent Activity

hhood65 recorded a Weigh In at 234.4 lb.
anlimaritz recorded a Weigh In at 176.4 lb.
jwill77nc2 supported chesgreen's Journal Entry.
jlevie1 recorded a Weigh In at 173.0 lb.
Snowhuskyboy recorded a Weigh In at 178.5 lb.
MoosemanRI recorded a Weigh In at 179.8 lb.
macby recorded a Weigh In at 191.5 lb.
Luke Lewiston recorded a Weigh In at 189.8 lb.