mccunehowk's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
117.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1495 kcal Fat: 60.73g | Prot: 69.04g | Carb: 165.17g.   Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Tuna Roll, Lo Mein, Crab Rangoon, Diet Dr. Pepper, Fried Rice. more...
1460 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet mccunehowk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mccunehowk's own diet



mccunehowk's weight history


mccunehowk's Recent Activity

mccunehowk's Own Activity

No recent activity.

mccunehowk's Buddies

No recent activity.

Other Member Diet Recent Activity

Bottom B recorded a Weigh In at 248.0 lb.
Murkenrahl recorded a Weigh In at 147.7 lb.
lindaboggs recorded a Weigh In at 202.0 lb.
Becca P supported ChicaLean's Journal Entry.
Engeland replied to rvman51's post - diabetic.
lynnbloom recorded a Weigh In at 242.6 lb.
warrenwinter commented on their Journal Entry.
ofdwolf supported glen's Journal Entry.