mccunehowk's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
117.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1495 kcal Fat: 60.73g | Prot: 69.04g | Carb: 165.17g.   Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Tuna Roll, Crab Rangoon, Diet Dr. Pepper, Lo Mein, Fried Rice. more...
1460 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet mccunehowk's own diet  

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