mccunehowk's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
115.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1352 kcal Fat: 53.72g | Prot: 58.11g | Carb: 149.35g.   Breakfast: Pepperoni Pizza Rolls. Lunch: Beef Stew with Potatoes and Gravy. more...
1492 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mccunehowk's own diet   gaining 1.0 lb a week

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