mccunehowk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 1st: 390 * 24%
fat: 11.00g
|
protein: 3.00g
|
carbs: 76.00g
- -
January 2013
Wed 23rd: 480 * 30%
fat: 30.00g
|
protein: 6.00g
|
carbs: 39.00g
- -
Tue 22nd: 140 * 9%
fat: 4.50g
|
protein: 6.00g
|
carbs: 20.00g
- -
Sat 19th: 718 * 45%
fat: 34.81g
|
protein: 16.44g
|
carbs: 92.35g
- -
Tue 15th: 1255 * 78%
fat: 52.49g
|
protein: 53.76g
|
carbs: 139.10g
- -
Mon 14th: 1090 * 68%
fat: 52.07g
|
protein: 67.18g
|
carbs: 84.50g
- -
Sun 13th: 1481 * 93%
fat: 60.09g
|
protein: 51.09g
|
carbs: 185.05g
- -
Sat 12th: 1154 * 72%
fat: 57.04g
|
protein: 66.35g
|
carbs: 97.11g
1571*  417
Fri 11th: 1495 * 93%
fat: 60.73g
|
protein: 69.04g
|
carbs: 165.17g
1460*  35
Thu 10th: 873 * 55%
fat: 36.09g
|
protein: 55.92g
|
carbs: 82.21g
1433*  560
Wed 9th: 1352 * 84%
fat: 53.72g
|
protein: 58.11g
|
carbs: 149.35g
1492*  140
Tue 8th: 1240 * 78%
fat: 54.00g
|
protein: 54.00g
|
carbs: 139.00g
1434*  194
Mon 7th: 1446 * 90%
fat: 21.01g
|
protein: 52.57g
|
carbs: 260.80g
- -
Sun 6th: 1312 * 82%
fat: 82.13g
|
protein: 51.51g
|
carbs: 93.13g
- -
Sat 5th: 1583 * 99%
fat: 58.95g
|
protein: 64.25g
|
carbs: 195.47g
- -
Fri 4th: 1615 * 101%
fat: 82.21g
|
protein: 77.96g
|
carbs: 147.79g
- -
Thu 3rd: 1134 * 71%
fat: 44.25g
|
protein: 58.28g
|
carbs: 128.91g
- -
Wed 2nd: 980 * -
fat: 33.00g
|
protein: 38.00g
|
carbs: 131.00g
- -
Tue 1st: 1239 * -
fat: 48.79g
|
protein: 43.06g
|
carbs: 153.95g
- -

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