| July 2013 |
| Mon 1st: |
390 *
|
24%
|
fat: 11.00g |
| |
protein: 3.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| January 2013 |
| Wed 23rd: |
480 *
|
30%
|
fat: 30.00g |
| |
protein: 6.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 22nd: |
140 *
|
9%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 19th: |
718 *
|
45%
|
fat: 34.81g |
| |
protein: 16.44g |
| |
carbs: 92.35g |
|
-
|
-
|
| Tue 15th: |
1255 *
|
78%
|
fat: 52.49g |
| |
protein: 53.76g |
| |
carbs: 139.10g |
|
-
|
-
|
| Mon 14th: |
1090 *
|
68%
|
fat: 52.07g |
| |
protein: 67.18g |
| |
carbs: 84.50g |
|
-
|
-
|
| Sun 13th: |
1481 *
|
93%
|
fat: 60.09g |
| |
protein: 51.09g |
| |
carbs: 185.05g |
|
-
|
-
|
| Sat 12th: |
1154 *
|
72%
|
fat: 57.04g |
| |
protein: 66.35g |
| |
carbs: 97.11g |
|
1571*
|
 417
|
| Fri 11th: |
1495 *
|
93%
|
fat: 60.73g |
| |
protein: 69.04g |
| |
carbs: 165.17g |
|
1460*
|
 35
|
| Thu 10th: |
873 *
|
55%
|
fat: 36.09g |
| |
protein: 55.92g |
| |
carbs: 82.21g |
|
1433*
|
560
|
| Wed 9th: |
1352 *
|
84%
|
fat: 53.72g |
| |
protein: 58.11g |
| |
carbs: 149.35g |
|
1492*
|
140
|
| Tue 8th: |
1240 *
|
78%
|
fat: 54.00g |
| |
protein: 54.00g |
| |
carbs: 139.00g |
|
1434*
|
194
|
| Mon 7th: |
1446 *
|
90%
|
fat: 21.01g |
| |
protein: 52.57g |
| |
carbs: 260.80g |
|
-
|
-
|
| Sun 6th: |
1312 *
|
82%
|
fat: 82.13g |
| |
protein: 51.51g |
| |
carbs: 93.13g |
|
-
|
-
|
| Sat 5th: |
1583 *
|
99%
|
fat: 58.95g |
| |
protein: 64.25g |
| |
carbs: 195.47g |
|
-
|
-
|
| Fri 4th: |
1615 *
|
101%
|
fat: 82.21g |
| |
protein: 77.96g |
| |
carbs: 147.79g |
|
-
|
-
|
| Thu 3rd: |
1134 *
|
71%
|
fat: 44.25g |
| |
protein: 58.28g |
| |
carbs: 128.91g |
|
-
|
-
|
| Wed 2nd: |
980 *
|
-
|
fat: 33.00g |
| |
protein: 38.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Tue 1st: |
1239 *
|
-
|
fat: 48.79g |
| |
protein: 43.06g |
| |
carbs: 153.95g |
|
-
|
-
|
