Weigh In record (no journal entry) for 11 January 2013
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2453 kcal
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Fat: 99.04g | Prot: 72.54g | Carb: 269.25g.
Breakfast: Lactose Free Fat Free Milk, Crunchy Nut Cornflakes. Dinner: Fried Rice, Pad Thai, Red Table Wine, Flour Tortilla, Rotisserie Chicken (Skin Not Eaten), Tomatoes, Sweet Red Peppers, Cheese. Snacks/Other: Whipped Cream, Chocolate Cheesecake, Spicy Capsicum Dip, Savoy, BBQ Shapes, Strawberries, Watermelon, Choc Ripple Biscuits, Almond Biscuit. more...
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1629 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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